Aquaforme
Aqua-dynamic: Muscle strengthening in the water, toning and strengthening the entire body through varied exercises set to motivating music.
45-minute class
Senior Aquagym 45': Gentle physical activity, specially adapted for seniors. Varied exercises in the water, using water resistance to minimize impact on joints.
45-minute class
Aquabike 45': A stationary bike is placed in the shallow end of a pool (you don't have to put your head underwater).
The activity consists of pedaling at different rhythms and intensities.
*Thanks to the water, the body is supported, reducing the impact of body weight on the joints.
45-minute class
1-hour Aqua Fitness Mix: A circuit-style mix of aquagym and aquabiking set to music. Work your muscles and cardio, upper and lower body.
Aquaform
Activities near
La Colmiane
Hiver
Hiver
Le Boréon
Hiver
Été
Via Ferrata Lantosque
Été
Été
Roquebililère Thermal
Été
Été
Turini Camp d'Argent
Hiver
Été
Le Parc Alpha
Aucun
Été
La Colmiane
Été
Été
Le Boréon
Été
Été
Station Trail
Été
Turini Camp d'Argent
Été
Été
Vésùbia Mountain Park
Aucun
Été
Valdeblore Swimming Pool
Aucun
Fort of Rimplas
Aucun
Bassin biologique de Roquebillière
Été
English (United Kingdom) 
Italiano (Italia) 
Français (France) 
